Percussive / Percussion / Vibration therapy is a technique of rhythmically applying accelerated bursts of pressure into the tissues of the body. This technique can be apply to all parts of the body either manually with a practitioner’s hands or using a massage gun.
Unlike in traditional massage, percussive therapy desensitises the surrounding area of your aching muscle until the pulses penetrate the target area.
What does it do?
– Helps prevent Delayed Onset Muscle Soreness (DOMS).
– Improves blood flow.
– Improves neuromuscular activity and muscle performance.
– Can help improve Flexibility
– Helps with lymphatic flow
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